Monday, December 14, 2009
The Fuhrer does it again!
Posted by Jason Struck, CSCS RKC at 10:17 AM 0 comments
Labels: beginning bjj, fundamentals bjj, grappling fundamentals
Sunday, December 6, 2009
Long contest with Brian
I know my opponent was exhausted. Hopefully I hid how tired I was too pretty well.
part 1
part 2
part 3
part 4
part 5
part of me thinks he may have given me the arm to get the match over with. he was pretty tired. whatever the case, his jiu jitsu was solid and there weren't many opening that I found to exploit until the very end of the match, which was some 21 minutes and change long!
Posted by Jason Struck, CSCS RKC at 9:59 PM 0 comments
Labels: bjj judo, crossfit BJJ, grappling cardio, grappling strength, judo bjj, richmond judo, vcu judo compete, vcu judo instructor, vcu judo join, vcu judo ne waza
How to be the Old Man Champ
Posted by Jason Struck, CSCS RKC at 9:41 PM 0 comments
Labels: BJJ, crossfit full circle, judo bjj, judo us grappling, vcu judo compete, vcu judo grappling
Tuesday, December 1, 2009
Conjugate Highlights
Conjugate Highlights 11-30 from Full Circle on Vimeo.
Posted by Jason Struck, CSCS RKC at 8:11 AM 0 comments
Labels: bench press, conjugate periodization, dynamic effort bench press, powerlifting, safety first