Some of my stuff I've been doing from Crossfit Full Circle's WOD
Conjugate Highlights 11-30 from Full Circle on Vimeo.
Conjugate Highlights 11-30 from Full Circle on Vimeo.
Posted by Jason Struck, CSCS RKC at 8:11 AM
Labels: bench press, conjugate periodization, dynamic effort bench press, powerlifting, safety first
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