I will be heading up to DC at about 6am tomorrow morning, hoping to arrive with my shit together by 8am.
We will be learning a whole mess load of stuff on the HandStand, basic bar progressions (pull up, knees to elbows, skin the cat, etc), parrallette fun and more.
There may also be Thai food involved.
Tell you all about it when I get back. Looking forward to some quality time with two of my favorite Crossfit peeps: Tucker and Byers.
We will be learning a whole mess load of stuff on the HandStand, basic bar progressions (pull up, knees to elbows, skin the cat, etc), parrallette fun and more.
There may also be Thai food involved.
Tell you all about it when I get back. Looking forward to some quality time with two of my favorite Crossfit peeps: Tucker and Byers.
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