Probably won't be posting anything for a few days
hope everyone has a good time!
hope everyone has a good time!
Friday, February 6, 2009
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Comments are always welcome. I take pride in addressing as many as I can, if not all of them.
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
RCPC is...
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available for private instruction, group classes, seminars and workshops.
available for private instruction, group classes, seminars and workshops.
Blog Archive
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2009
(108)
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▼
February
(18)
- I heart snatch
- Sorry Big Mark;
- Gymnastics Certified...
- WOD Challenge!!!
- Off to Gymnastics Cert
- Join the party
- Big Tex on the Clean
- "Big Tex" and his Snatch
- Why doesn't Crossfit use the Kettlebell Snatch?
- Been busy
- Thank you Lenny!
- Bigger Circus Freakery
- Flying off to Austin in a few hours
- Freaky Windmill
- Circus Freaks
- Kettlebells will work too
- Power Foods
- Rings, bars and bells
-
▼
February
(18)
Links!
- American Kettlebell Club
- Becca 'ring girl' Borawski's Blog
- Catalyst Athletics
- Conditioning Research Blog
- Crossfit Full Circle
- Dan John
- DragonDoor
- Elite FTS
- Felicia Oh's Blog
- Fitness Manifesto
- Forging Elite Fitness
- Freaking Awesome kettlebells
- Groupon: Save money in RVA
- Integrated Grappling Arts
- Judo
- Lift Up
- Mechanicsville Martial Arts
- Melissa Urban (Gets Diesel)
- Mike Burgener
- My YouTube
- NHB Gear
- Reviews of Jason as Coach
- Revolution Brazilian Jiu Jitsu
- Richmond Brazilian Jiu Jitsu
- Ring Training
- Scottish Wrestler of the Century
- search for a pet !
- Steve Maxwell's blog
- T Nation
- Tactical Gear - 5.11
- The Weight Room
- Valerie Worthington: BJJ Vision Quest
- VCU Judo Blog
Relative Strength 101
For the best in S&C
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