Monday, December 15, 2008
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Thanks for visiting!
Comments are always welcome. I take pride in addressing as many as I can, if not all of them.
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
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Blog Archive
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2008
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December
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- Don't go see 'Marley and Me'
- Merry Christmas
- Can't beat 'em
- You Need Me
- 29 Reasons why you're Vegetarian diet isn't Workin...
- Simplicity
- Assistance to Muscle Up
- Go to my Kettlebell Class
- Plan to Fail
- Dude
- Kettlebell Workshop
- My Home Slice
- Baby's mommas
- Bustin a move
- Superer Squats
- The Communist Party
- I'm not saying, I'm just saying
- Squat
- Some snatch lifts
- Perspective
- Losing fat
- how to lose fat and gain muscle
- How to lose Fat
- How to lose weight
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December
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3 comments:
First, nice use of the word "superer". Second, was that a new 1RM for your squat? Third, what's the AMRAP workout you did at the end - how many double KB cleans + chin-ups? I must not have been paying attention.
it's not spelled out.
I have hit 305lbs before. This was the detraining i was telling you about.
I suspect my max is about 275-290lbs right now.
I did 47 reps of the dbl KB and 35 of the chins both in 10 minutes. It's another hypertrophy program, EDT, to complement the squatting, eating and milking.
I have gained about 11 pounds in the last ten days, but that was from a real fasty low to a very bloated high.
Please, please, please, film your next video in Richard Simmons shorts.
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