Maintain a caloric deficit
While exercising (preferably intensely)
Friday, December 5, 2008
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Comments are always welcome. I take pride in addressing as many as I can, if not all of them.
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
RCPC is...
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available for private instruction, group classes, seminars and workshops.
available for private instruction, group classes, seminars and workshops.
Blog Archive
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2008
(156)
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▼
December
(24)
- Don't go see 'Marley and Me'
- Merry Christmas
- Can't beat 'em
- You Need Me
- 29 Reasons why you're Vegetarian diet isn't Workin...
- Simplicity
- Assistance to Muscle Up
- Go to my Kettlebell Class
- Plan to Fail
- Dude
- Kettlebell Workshop
- My Home Slice
- Baby's mommas
- Bustin a move
- Superer Squats
- The Communist Party
- I'm not saying, I'm just saying
- Squat
- Some snatch lifts
- Perspective
- Losing fat
- how to lose fat and gain muscle
- How to lose Fat
- How to lose weight
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▼
December
(24)
Links!
- American Kettlebell Club
- Becca 'ring girl' Borawski's Blog
- Catalyst Athletics
- Conditioning Research Blog
- Crossfit Full Circle
- Dan John
- DragonDoor
- Elite FTS
- Felicia Oh's Blog
- Fitness Manifesto
- Forging Elite Fitness
- Freaking Awesome kettlebells
- Groupon: Save money in RVA
- Integrated Grappling Arts
- Judo
- Lift Up
- Mechanicsville Martial Arts
- Melissa Urban (Gets Diesel)
- Mike Burgener
- My YouTube
- NHB Gear
- Reviews of Jason as Coach
- Revolution Brazilian Jiu Jitsu
- Richmond Brazilian Jiu Jitsu
- Ring Training
- Scottish Wrestler of the Century
- search for a pet !
- Steve Maxwell's blog
- T Nation
- Tactical Gear - 5.11
- The Weight Room
- Valerie Worthington: BJJ Vision Quest
- VCU Judo Blog
Relative Strength 101
For the best in S&C
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