Tuesday, December 9, 2008

Some snatch lifts

High Hang Squat Snatches
4 sets of 4 at 100lbs
(1 set of 4 at 100, 2 sets of 4 at 105)

Snatch Balance
5 sets of 2 at 145lbs
(2 sets of 2 at 145, 1 set of 1 at 155 and 165lbs) (PR)

I felt really good snatch balancing 165lbs, though depth and speed could be better. The main thing is it's 20lbs heavier than I have ever done before (never did heavy snatch balances before). I think that if I keep making progress, doing 175 and perhaps 185, then I can make 155lbs look as for sure, and that's the main goal; perfection at the more realistic weights of 145-155lbs that I am struggling to achieve snatch-wise right now.

Here's the view;


High Hang Squat Snatch and Snatch Balance from Full Circle on Vimeo.

1 comment:

Melissa Byers said...

You make those high hang snatches look so easy...