First WOD - Richmond Affiliate Gathering

Here's the break down for the first WOD for

the Richmond affiliate gathering

June 26th, 10am

Richmond Affiliate Gathering WOD 1 from Full Circle on Vimeo.

Filling out the Box

some more recent pics

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Olympic Lifting Seminar this weekend

This weekend,
Crossfit RVA will host Chris Wilkes again for another Olympic Lifting seminar.

http://www.crossfitrva.com/545/olympic-weightlifting-seminar-with-chris-wilkes/

I went to the first one of these, it was excellent. If you are new or fairly new to the lifts, this is a great way to get started. You will learn the legit assistance lifts, the right way, from the beginning.

You'll also likely see some of the Wilkes boys lift some crazy weight.

I mean crazy weight.

Newer Crossfit in Richmond

Headquarters has tentatively accepted our affiliation request!

We have a few more pieces of paperwork to get straight, but look for group classes to start soon!

I will be offering small Crossfit group classes about 20-25 hours a week, Monday through Saturday, mornings and evenings.

We are still figuring out exact prices and ordering equipment, but we hope to get started in September!

CROSSFIT FULL CIRCLE IS COMING SOON