Overhead Squatting!

Look for some cool stuff in about 5-8 weeks.
Here's the start point


Coach Jason Overhead Squats from Full Circle on Vimeo.

All Dog go to Heaven

http://www.lachschon.de/slide/77746-go_to_heaven/2/

Get to tha Choppa

Trying out the Squat Jerk

Experimenting with the Squat Jerk


Jason's First Squat Jerks from Full Circle on Vimeo.

Me and Rhadi

I just spent the night training with Rhadi Ferguson and Taraje Williams Murray.

Owe it all to Chuck Wall.

Special Judo Workout tonight

I'm pretty excited about a special workout tonight.

In the last few months, I have had the pleasure of training with the collegiate champ of Japan, and now two Olympians.

I owe it all to Chuck at Fredericksburg Judo, a gentlemen and tireless promoter of our art and sport;

Fredericksburg Judo

Pull Up Bars

The sweetest.

Filling out the Box

some more recent pics

Try Crossfit

Check us out at Crossfit Full Circle

we want

we NEED

people to mold

athletes to make

fire breathers to feed!

http://www.crossfitfullcircle.com/?p=103

Hitting a new Pull Up PR

Crossfit Full Circle's WOD today;

Max Pull ups

here's my best set


Coach Jason hitting 26 Kipping Pull Ups from Full Circle on Vimeo.

Cuz you gotta have role models

Dimas, Naim and few other greats. Inspiring.

for a more modern american flair;
Cara Heads, alternate for the 2008 team