Showing posts with label the weight room. Show all posts
Showing posts with label the weight room. Show all posts

Wednesday, December 12, 2007

Cleaning at the Weight Room

A few shots of me at the Weight Room, in Richmond, VA. Now that I am around 170lbs, all my lifts are going up! I can't wait to start training the Olympic Lifts more seriously, but I was pleasantly surprised to clean 195 (beating my old PR by 30+lbs) without much effort.

Here are some vids!



I was very happy with the new weight, and I totally thought that I was catching the bar lower and lower... but with a coach or a camera it becomes more clear that I am still catching high...
I'll keep working on it!



power to you, comrades!