A few shots of me at the Weight Room, in Richmond, VA. Now that I am around 170lbs, all my lifts are going up! I can't wait to start training the Olympic Lifts more seriously, but I was pleasantly surprised to clean 195 (beating my old PR by 30+lbs) without much effort.
Here are some vids!
I was very happy with the new weight, and I totally thought that I was catching the bar lower and lower... but with a coach or a camera it becomes more clear that I am still catching high...
I'll keep working on it!
power to you, comrades!
Showing posts with label the weight room. Show all posts
Showing posts with label the weight room. Show all posts
Wednesday, December 12, 2007
Cleaning at the Weight Room
Posted by
Jason Struck, CSCS RKC
at
1:06 PM
2
comments
Labels: clean, olympic weightlifting, power clean, richmond squat clean, richmond strong man, strong man, the weight room, TWR
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