Snatch Work 6-19 from Full Circle on Vimeo.
Showing posts with label squat snatch. Show all posts
Showing posts with label squat snatch. Show all posts
Friday, June 19, 2009
hit and miss
Posted by
Jason Struck, CSCS RKC
at
3:40 PM
0
comments
Labels: Crossfit, full snatch, high hang squat snatch, squat snatch
Wednesday, July 30, 2008
Snatch Progression
Been working on my O Lifts...
So, with the clean I have a hard time completing the second pull (the phase from the knee until triple extension is complete). I am also a little slow with the third pull, which is to say that I don't get under the bar or lower myself to a receiving position very fast.
You can see all about that here; Clean
It's at least a little better with the snatch. In most of the videos, I seem to catch the tall or high hang snatches and the 'full' snatches right about parallel, which is better than my power clean into front squat phenomena.
I am also getting a better second pull done (i think). I look and feel a little slow though, but I think this has at least a little to do with the weight. Something a little heavier would force some more speed in the second and third pulls. Anyways, here's what I've been up to;
So, with the clean I have a hard time completing the second pull (the phase from the knee until triple extension is complete). I am also a little slow with the third pull, which is to say that I don't get under the bar or lower myself to a receiving position very fast.
You can see all about that here; Clean
It's at least a little better with the snatch. In most of the videos, I seem to catch the tall or high hang snatches and the 'full' snatches right about parallel, which is better than my power clean into front squat phenomena.
I am also getting a better second pull done (i think). I look and feel a little slow though, but I think this has at least a little to do with the weight. Something a little heavier would force some more speed in the second and third pulls. Anyways, here's what I've been up to;
Posted by
Jason Struck, CSCS RKC
at
3:21 PM
2
comments
Labels: full snatch, garage gym, high hang snatch, snatch, snatch for judo, snatch for speed, squat snatch, tall snatch
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