Friday, September 19, 2008

Olympic Lifting Seminar this weekend

This weekend,
Crossfit RVA will host Chris Wilkes again for another Olympic Lifting seminar.

I went to the first one of these, it was excellent. If you are new or fairly new to the lifts, this is a great way to get started. You will learn the legit assistance lifts, the right way, from the beginning.

You'll also likely see some of the Wilkes boys lift some crazy weight.

I mean crazy weight.


Jake Rowell said...

Thanks for the publicity Jason. We had a great time.

Jason Struck , RKC said...

i'm sure you did.

any PRs this time?