Just finishing my adaptation of Pavel's 'Pins to Pillars' program, which is mostly hypertrophy and back squatting. Added 5lbs to the squat, 10 to the bench and 10 to the DL with only a little high intensity strength work.
Showing posts with label sumo deadlift. Show all posts
Showing posts with label sumo deadlift. Show all posts
Monday, May 24, 2010
Sumo DL Update
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