skip to main | skip to sidebar
River City Physical Culture

Thursday, February 18, 2010

Recent liftin

February at VCU from Full Circle on Vimeo.

Posted by Jason Struck, CSCS RKC at 3:02 PM 0 comments

Labels: 15 reps overhead squat, conjugate training, dynamic effort overhead, snatch pull

Newer Posts Older Posts Home
Subscribe to: Comments (Atom)

Thanks for visiting!

Comments are always welcome. I take pride in addressing as many as I can, if not all of them.

Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle

RCPC is...

My photo
Jason Struck, CSCS RKC
Crossfit & Kettlebell Coach
View my complete profile

My Gym:

CrossfitFullCircle

Members of the Party

Subscribe To RCPC

Posts
Atom
Posts
All Comments
Atom
All Comments

Start Training

Want to start training the Physical Culture way? Drop me a line here: mail me

available for private instruction, group classes, seminars and workshops.

Blog Archive

  • ►  2014 (5)
    • ►  October (1)
    • ►  May (1)
    • ►  April (1)
    • ►  February (1)
    • ►  January (1)
  • ►  2013 (4)
    • ►  November (2)
    • ►  October (2)
  • ►  2012 (3)
    • ►  May (1)
    • ►  April (1)
    • ►  March (1)
  • ►  2011 (6)
    • ►  November (1)
    • ►  October (1)
    • ►  June (1)
    • ►  May (3)
  • ▼  2010 (33)
    • ►  September (7)
    • ►  August (3)
    • ►  July (4)
    • ►  June (2)
    • ►  May (6)
    • ►  April (6)
    • ►  March (4)
    • ▼  February (1)
      • Recent liftin
  • ►  2009 (108)
    • ►  December (4)
    • ►  November (6)
    • ►  October (1)
    • ►  September (3)
    • ►  August (5)
    • ►  July (7)
    • ►  June (15)
    • ►  May (11)
    • ►  April (11)
    • ►  March (5)
    • ►  February (18)
    • ►  January (22)
  • ►  2008 (156)
    • ►  December (24)
    • ►  November (14)
    • ►  October (11)
    • ►  September (9)
    • ►  August (21)
    • ►  July (15)
    • ►  June (9)
    • ►  May (16)
    • ►  April (15)
    • ►  March (12)
    • ►  February (5)
    • ►  January (5)
  • ►  2007 (7)
    • ►  December (7)

Links!

  • American Kettlebell Club
  • Becca 'ring girl' Borawski's Blog
  • Catalyst Athletics
  • Conditioning Research Blog
  • Crossfit Full Circle
  • Dan John
  • DragonDoor
  • Elite FTS
  • Felicia Oh's Blog
  • Fitness Manifesto
  • Forging Elite Fitness
  • Freaking Awesome kettlebells
  • Groupon: Save money in RVA
  • Integrated Grappling Arts
  • Judo
  • Lift Up
  • Mechanicsville Martial Arts
  • Melissa Urban (Gets Diesel)
  • Mike Burgener
  • My YouTube
  • NHB Gear
  • Reviews of Jason as Coach
  • Revolution Brazilian Jiu Jitsu
  • Richmond Brazilian Jiu Jitsu
  • Ring Training
  • Scottish Wrestler of the Century
  • search for a pet !
  • Steve Maxwell's blog
  • T Nation
  • Tactical Gear - 5.11
  • The Weight Room
  • Valerie Worthington: BJJ Vision Quest
  • VCU Judo Blog
DragonDoor Quick Start 125x125

Relative Strength 101

Power to the People! Book Power to the People! Russian Strength Training Secrets for Every American

For the best in S&C

  • MuscleDriver USA