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River City Physical Culture

Thursday, February 18, 2010

Recent liftin

February at VCU from Full Circle on Vimeo.

Posted by Jason Struck, CSCS RKC at 3:02 PM 0 comments

Labels: 15 reps overhead squat, conjugate training, dynamic effort overhead, snatch pull

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Jason Struck, RKC
Head Coach, Crossfit Full Circle

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Jason Struck, CSCS RKC
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