Saturday, August 8, 2009

Deadlifts

8-8 WOD - Deadlifts from Full Circle on Vimeo.

Posted by Jason Struck, CSCS RKC at 4:24 PM 0 comments

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Friday, August 7, 2009

Clean WOD

8-7-2009 WOD from Full Circle on Vimeo.

Posted by Jason Struck, CSCS RKC at 6:40 PM 0 comments

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Handstand Work

Testing the P Let Handstand from Full Circle on Vimeo.

Posted by Jason Struck, CSCS RKC at 5:18 PM 0 comments

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Thursday, August 6, 2009

Re test max pull ups

Posted by Jason Struck, CSCS RKC at 7:01 PM 0 comments

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Fundamentals Course starting soon

This is how we introduce people to Crossfit at our Gym:

Fundamentals









Posted by Jason Struck, CSCS RKC at 1:33 PM 0 comments

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