Sunday, March 22, 2009
3-20-2009 WOD
Posted by Jason Struck, CSCS RKC at 11:38 AM 1 comments
Labels: rivercity physical culture blog
Monday, March 9, 2009
More handstands
Posted by Jason Struck, CSCS RKC at 12:44 PM 0 comments
Labels: crossfit gymnastics, gymnastics, handstand, parallette handstand
Friday, March 6, 2009
Heavy Snatch Pulls
Posted by Jason Struck, CSCS RKC at 5:15 PM 1 comments
Labels: olympic lifting crossfit, olympic lifting richmond, snatch
Wednesday, March 4, 2009
Pull ups. Like a mAn.
Posted by Jason Struck, CSCS RKC at 2:52 PM 2 comments
Labels: pull up bar outdoors, pull up bars, snow crossfit
Still Snatching
Posted by Jason Struck, CSCS RKC at 9:53 AM 0 comments
Labels: crossfit snatch, Overhead Squat, snatch grip high pull, snatch pull
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