Sunday, March 22, 2009
3-20-2009 WOD
Posted by
Jason Struck, CSCS RKC
at
11:38 AM
1 comments
Labels: rivercity physical culture blog
Monday, March 9, 2009
More handstands
Posted by
Jason Struck, CSCS RKC
at
12:44 PM
0
comments
Labels: crossfit gymnastics, gymnastics, handstand, parallette handstand
Friday, March 6, 2009
Heavy Snatch Pulls
Posted by
Jason Struck, CSCS RKC
at
5:15 PM
1 comments
Labels: olympic lifting crossfit, olympic lifting richmond, snatch
Wednesday, March 4, 2009
Pull ups. Like a mAn.
Posted by
Jason Struck, CSCS RKC
at
2:52 PM
2
comments
Labels: pull up bar outdoors, pull up bars, snow crossfit
Still Snatching
Posted by
Jason Struck, CSCS RKC
at
9:53 AM
0
comments
Labels: crossfit snatch, Overhead Squat, snatch grip high pull, snatch pull
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