Thursday, September 18, 2008

Crossfit Full Circle 1st WOD

Full Circle's
first WOD








3 comments:

Melissa Byers said...

Congrats on your first official WOD, and nice DLs, Coach Jason. I gotta ask, though... what's with dropping the bar?

Jason Struck , RKC said...

avoiding the eccentric

and with it DOMS

Hypertrophy

check out Power to the People

there's a link on the right column

Melissa Byers said...

Thanks, Jason. I'll take a look at that now.