Thursday, September 18, 2008
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Thanks for visiting!
Comments are always welcome. I take pride in addressing as many as I can, if not all of them.
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
Thank you,
Jason Struck, RKC
Head Coach, Crossfit Full Circle
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3 comments:
Congrats on your first official WOD, and nice DLs, Coach Jason. I gotta ask, though... what's with dropping the bar?
avoiding the eccentric
and with it DOMS
Hypertrophy
check out Power to the People
there's a link on the right column
Thanks, Jason. I'll take a look at that now.
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