tag:blogger.com,1999:blog-4858681462440844189.post1526497371769125799..comments2023-06-09T04:45:24.063-04:00Comments on River City Physical Culture: Crossfit Full Circle 1st WODJason Struck, CSCS RKChttp://www.blogger.com/profile/09442705819787850584noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4858681462440844189.post-47495938214568928442008-09-19T11:07:00.000-04:002008-09-19T11:07:00.000-04:00Thanks, Jason. I'll take a look at that now.Thanks, Jason. I'll take a look at that now.Melissa Urbanhttps://www.blogger.com/profile/14768186905639582260noreply@blogger.comtag:blogger.com,1999:blog-4858681462440844189.post-29238467104934754682008-09-19T10:33:00.000-04:002008-09-19T10:33:00.000-04:00avoiding the eccentricand with it DOMSHypertrophyc...avoiding the eccentric<BR/><BR/>and with it DOMS<BR/><BR/>Hypertrophy<BR/><BR/>check out Power to the People<BR/><BR/>there's a link on the right columnJason Struck, CSCS RKChttps://www.blogger.com/profile/09442705819787850584noreply@blogger.comtag:blogger.com,1999:blog-4858681462440844189.post-81812989932230917782008-09-18T19:42:00.000-04:002008-09-18T19:42:00.000-04:00Congrats on your first official WOD, and nice DLs,...Congrats on your first official WOD, and nice DLs, Coach Jason. I gotta ask, though... what's with dropping the bar?Melissa Urbanhttps://www.blogger.com/profile/14768186905639582260noreply@blogger.com