So, I was thinking about some of the ideas I had about covering my favorite pulling training, and it occurred to me...
Whenever I see something that is really popular all of the sudden, I am often surprised. Well not surprised. I think that I am like "That's nothing to freak out about: we've all been doing that for years."
Then I realize that maybe I don't know what a lot of people are doing. Or what their not doing. Hehe... There's a great article a few months back about Donald Rumsfeld's 'unknown unknowns', and not to get all philosophical on you, but maybe I don't know what you don't know. Maybe you don't know that you don't know it. Whatever the case, there's probably stuff you want to read more about.
So what is it?
PLEASE, PLEASE PLEASE: Post your thoughts to comments. I like figuring out how to manage the long term training of athletes that have a WIDE VARIETY of physical demands placed on them. So, I like looking at how to handle the the training load and volume of a grappler who's got to go to BJJ 4 times a week, and Judo twice a week, and he lifts 2-4 times a week and there's no set 'season'. I want to know 'enough' about powerlifting, weightlifting, plyometrics and conditioning such that I can prepare someone like that widely and broadly. I like doing it with KBs, barbells, rings, parallettes, bags, dumbbells, bodies etc.
What do you like? What should we cover more of on RCPC?
Leave your thoughts in comments.