Wednesday, July 21, 2010
Spealler Explains the Butterfly Kip
Posted by Jason Struck, CSCS RKC at 9:09 AM
Labels: butterfly kip, chris spealler, crossfit kipping pull up, learn to kip, technique instruction
Subscribe to:
Post Comments (Atom)
Posted by Jason Struck, CSCS RKC at 9:09 AM
Labels: butterfly kip, chris spealler, crossfit kipping pull up, learn to kip, technique instruction
No comments:
Post a Comment