Tuesday, July 14, 2009

30 "Muscle Ups" For time

Recently there was a video on the HQ homepage of 30 kip ups for time labeled 30 muscle ups for time and it got me thinking;
how would a 'anything goes' approach to the workout, redefined as from under to over for 30, change the time/power output?

30 Muscle Ups for time from Full Circle on Vimeo.

for me, not much.

I think I need to work more on my dips. That's really where I was struggling the most or slowing down the worst.

1 comment:

Ryan P said...

pretty interesting analysis, thanks!