Freaky Windmill

Today's WOD included a heavy set of five in the Windmill
Inspired by my new pup,
I had to give it a go in the Windmill:


Freaky Windmill from Full Circle on Vimeo.

Circus Freaks

You asked for it


Circus Freaks from Full Circle on Vimeo.

Votes are in

There were two votes for weight loss, and two votes for strength, but
the winner really seems to be 'the Circus'.

Here's how I will take this to mean:
The windmill
the side press
the Turkish Get Up
the two hands anyhow

and other freaks of nature type lifts, and how to program for them
to reach loads truly worthy of side show status.

I'll get to work.