Showing posts with label two hands anyhow. Show all posts
Showing posts with label two hands anyhow. Show all posts
Friday, February 6, 2009
Bigger Circus Freakery
Posted by
Jason Struck, CSCS RKC
at
10:28 AM
0
comments
Labels: circus act kettlebell, kettlebell video, kettlebell windmill, sots press, turkish get up, two hands anyhow, woman turkish get up
Tuesday, January 20, 2009
Votes are in
There were two votes for weight loss, and two votes for strength, but
the winner really seems to be 'the Circus'.
Here's how I will take this to mean:
The windmill
the side press
the Turkish Get Up
the two hands anyhow
and other freaks of nature type lifts, and how to program for them
to reach loads truly worthy of side show status.
I'll get to work.

the winner really seems to be 'the Circus'.
Here's how I will take this to mean:
The windmill
the side press
the Turkish Get Up
the two hands anyhow
and other freaks of nature type lifts, and how to program for them
to reach loads truly worthy of side show status.
I'll get to work.
Posted by
Jason Struck, CSCS RKC
at
1:40 PM
1 comments
Labels: bent press, circus lifts, join the circus, side press, turkish get up, two hands anyhow, windmill
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