Circus Freaks

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Circus Freaks from Full Circle on Vimeo.

Kettlebells are not your friends

WOD
11-26-2008


Kettlebells are not your friend from Full Circle on Vimeo.

Day Three

Again with the Jerks!

Who comes up with this shit?

So, the WOD.

Got it done in 7:03.

Did it with 2 16kgs bells. I couldn't hold the lockout right, and I could not maintain the rack in the front squats. My delts, or my coracobrachialis, was not having it. None of it!

Ugh.