Showing posts with label turkish get up. Show all posts
Showing posts with label turkish get up. Show all posts

Tuesday, January 20, 2009

Votes are in

There were two votes for weight loss, and two votes for strength, but
the winner really seems to be 'the Circus'.

Here's how I will take this to mean:
The windmill
the side press
the Turkish Get Up
the two hands anyhow

and other freaks of nature type lifts, and how to program for them
to reach loads truly worthy of side show status.

I'll get to work.


Turkish Get Up Fun

I have a pretty easy time with the 32kg bell,
but I don't have anything between 32 and 44kgs...
I tried doing two 20kgs bells, that didn't work, and I
am definitely not ready for the bulldog yet!


Turkish Get Up fun from Full Circle on Vimeo.