First WOD - Richmond Affiliate Gathering

Here's the break down for the first WOD for

the Richmond affiliate gathering

June 26th, 10am

Richmond Affiliate Gathering WOD 1 from Full Circle on Vimeo.

Pendlay Technique Plates

54.99 at MuscleDriverUSA

Check around; That's retarded cheap. I haven't tried them yet myself, but I am fairly confident that if Pendlay is putting his name on it, it's pretty competitive.

Compare Vimeo to Youtube?

Sumo DL Retest from Full Circle on Vimeo.

Sumo DL Update

Just finishing my adaptation of Pavel's 'Pins to Pillars' program, which is mostly hypertrophy and back squatting. Added 5lbs to the squat, 10 to the bench and 10 to the DL with only a little high intensity strength work.

Thank you TS

Two Powerlfiters, one Blue Heat