Been working on my O Lifts...
So, with the clean I have a hard time completing the second pull (the phase from the knee until triple extension is complete). I am also a little slow with the third pull, which is to say that I don't get under the bar or lower myself to a receiving position very fast.
You can see all about that here; Clean
It's at least a little better with the snatch. In most of the videos, I seem to catch the tall or high hang snatches and the 'full' snatches right about parallel, which is better than my power clean into front squat phenomena.
I am also getting a better second pull done (i think). I look and feel a little slow though, but I think this has at least a little to do with the weight. Something a little heavier would force some more speed in the second and third pulls. Anyways, here's what I've been up to;
So, with the clean I have a hard time completing the second pull (the phase from the knee until triple extension is complete). I am also a little slow with the third pull, which is to say that I don't get under the bar or lower myself to a receiving position very fast.
You can see all about that here; Clean
It's at least a little better with the snatch. In most of the videos, I seem to catch the tall or high hang snatches and the 'full' snatches right about parallel, which is better than my power clean into front squat phenomena.
I am also getting a better second pull done (i think). I look and feel a little slow though, but I think this has at least a little to do with the weight. Something a little heavier would force some more speed in the second and third pulls. Anyways, here's what I've been up to;
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