30 "Muscle Ups" For time

Recently there was a video on the HQ homepage of 30 kip ups for time labeled 30 muscle ups for time and it got me thinking;
how would a 'anything goes' approach to the workout, redefined as from under to over for 30, change the time/power output?

30 Muscle Ups for time from Full Circle on Vimeo.

for me, not much.

I think I need to work more on my dips. That's really where I was struggling the most or slowing down the worst.

Muscle Up assistance techniques

Since posting these vids;

http://rivercitypc.blogspot.com/2008/12/assistance-to-muscle-up.html

http://rivercitypc.blogspot.com/2008/12/bustin-move.html

I have been interested in finding ways to build up to
and lately enhance performance in the Muscle Up.

Here's my latest efforts:


Muscle Up Assistance lifts from Full Circle on Vimeo.