Muscle Up assistance techniques

Since posting these vids;

http://rivercitypc.blogspot.com/2008/12/assistance-to-muscle-up.html

http://rivercitypc.blogspot.com/2008/12/bustin-move.html

I have been interested in finding ways to build up to
and lately enhance performance in the Muscle Up.

Here's my latest efforts:


Muscle Up Assistance lifts from Full Circle on Vimeo.