Off to Beast

Hitting up the seminar today at CrossfitRVA

it's Jim from Beast Skills.com (at some point someone dropped the Z ?)

we will be learning bodyweight/gymnastics skills.

So I was perusing the Crossfit RVA website, and a few posts down I found these:




I thought that they were pretty brilliant and that I should share them: So thanks to Jake and Brandon for hosting Jim and inviting us and sharing these wonderful vids they found on YouTube.