Off to Beast

Hitting up the seminar today at CrossfitRVA

it's Jim from Beast Skills.com (at some point someone dropped the Z ?)

we will be learning bodyweight/gymnastics skills.

So I was perusing the Crossfit RVA website, and a few posts down I found these:




I thought that they were pretty brilliant and that I should share them: So thanks to Jake and Brandon for hosting Jim and inviting us and sharing these wonderful vids they found on YouTube.

New Favorite Blog

I told you about Melissa a few weeks ago;

Gets Diesel

If you'd like to follow the day to day, check out her blog. She covers her Crossfit training in detail. I think you'll find it, if not inspirational, at least reinforcing.

I added it to the links section of my page, but you can hit it directly
HERE

Check it out, and tell me (or her) what you think!