Showing posts with label high repetition snatching. Show all posts
Showing posts with label high repetition snatching. Show all posts

Saturday, January 17, 2009

High Rep Snatch training overview

Below are some articles, in a logical order, to help you understand
the best 'first steps' towards doing high repetition snatching:

http://rivercitypc.blogspot.com/2009/01/kettlebell-snatch-programming.html

http://rivercitypc.blogspot.com/2009/01/high-rep-snatch-first-steps.html

http://rivercitypc.blogspot.com/2009/01/intermediate-training.html

http://rivercitypc.blogspot.com/2009/01/intermediate-advanced.html

While these posts describe a progression that many have used to prepare for GS competition or the RKC workshop snatch test, they are by no means a replacement for a qualified coach. None of this works without developing excellent technique in the KB snatch.

Good Luck!