For those of you curious about the StrongMan workshop going on at The Weight Room, this is some of what you've been missing!
The following clips include: Stone Lifting, carrying a Yoke, Flipping a Tire and Dragging a Sled.
It's been great fun and a wonderful learning experience, especially working with such a knowledgeable coach and great athletes. I only hope I can convince Chris to host another workshop in the future so that more people can see what I mean!
ENJOY!
Wednesday, January 30, 2008
StrongMan at the Weightroom
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