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River City Physical Culture

Sunday, March 22, 2009

3-20-2009 WOD



Full Circle WOD: 3-20-2009 from Full Circle on Vimeo.

Posted by Jason Struck, CSCS RKC at 11:38 AM 1 comments

Labels: rivercity physical culture blog

Monday, March 9, 2009

More handstands


HandStand practice after Gymnastics Cert from Full Circle on Vimeo.

Posted by Jason Struck, CSCS RKC at 12:44 PM 0 comments

Labels: crossfit gymnastics, gymnastics, handstand, parallette handstand

Friday, March 6, 2009

Heavy Snatch Pulls



Snatch Grip Deadlift and Snatch Balance from Full Circle on Vimeo.

Posted by Jason Struck, CSCS RKC at 5:15 PM 1 comments

Labels: olympic lifting crossfit, olympic lifting richmond, snatch

Wednesday, March 4, 2009

Pull ups. Like a mAn.

Posted by Jason Struck, CSCS RKC at 2:52 PM 2 comments

Labels: pull up bar outdoors, pull up bars, snow crossfit

Still Snatching


Snatch Work 3-3-2009 from Full Circle on Vimeo.

Posted by Jason Struck, CSCS RKC at 9:53 AM 0 comments

Labels: crossfit snatch, Overhead Squat, snatch grip high pull, snatch pull

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