tag:blogger.com,1999:blog-4858681462440844189.post956355642197712586..comments2023-06-09T04:45:24.063-04:00Comments on River City Physical Culture: the WODJason Struck, CSCS RKChttp://www.blogger.com/profile/09442705819787850584noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4858681462440844189.post-20910491756298983722009-04-17T12:10:00.000-04:002009-04-17T12:10:00.000-04:00i had to jump on this one, as even though I have t...i had to jump on this one, as even though I have the retarded long femurs too, the front and ohs squat aren't so bad for us.<br /><br />plus, it's a high skill lift, which means you can 'game' the unprepared.<br /><br />I will do this next week with 115lbs and in about 90 seconds.<br /><br />:)Jason Struck, CSCS RKChttps://www.blogger.com/profile/09442705819787850584noreply@blogger.comtag:blogger.com,1999:blog-4858681462440844189.post-10994911681164502852009-04-17T11:52:00.000-04:002009-04-17T11:52:00.000-04:00Struck,
I could tell when I saw you at the gym...Struck, <br /> I could tell when I saw you at the gymnastics cert that your quality of movement was really high, and your OHS quality is no exception. Really nicely done.<br /><br />I also agree that scaling the total workload would be a way to address different levels of physical capacity. Thanks for the awesome input. And, hopefully, I'll come up with some other workouts that are Struck-worthy. Cheers,<br /><br />DallasDallas @ Whole9https://www.blogger.com/profile/16203063750292282598noreply@blogger.comtag:blogger.com,1999:blog-4858681462440844189.post-38129013429863166392009-04-17T11:47:00.000-04:002009-04-17T11:47:00.000-04:00Damn, Struck... You made that look GOOD. We are ...Damn, Struck... You made that look GOOD. We are totally f'ing honored that you gave this a go, AND that you cranked it out on video for us. This will be our 603 Rest Day post on Sunday.<br /><br />ByersMelissa Urbanhttps://www.blogger.com/profile/14768186905639582260noreply@blogger.com