tag:blogger.com,1999:blog-4858681462440844189.post6862440872095442585..comments2023-06-09T04:45:24.063-04:00Comments on River City Physical Culture: Back on the horseJason Struck, CSCS RKChttp://www.blogger.com/profile/09442705819787850584noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4858681462440844189.post-46562273398576987202008-08-10T17:08:00.000-04:002008-08-10T17:08:00.000-04:00excellent points-more mobility in the shoulders ne...excellent points-<BR/><BR/>more mobility in the shoulders never hurts either.Jason Struck, CSCS RKChttps://www.blogger.com/profile/09442705819787850584noreply@blogger.comtag:blogger.com,1999:blog-4858681462440844189.post-22203699032410784272008-08-08T20:47:00.000-04:002008-08-08T20:47:00.000-04:00i have broken my wrist several times and now have ...i have broken my wrist several times and now have chronic pain in them which cannot be fixed through any medical procedure. My advice... train your overhead squat with a closer grip, its much less demanding on the wrist, but requires much more flexibility in the shoulders. I have a 225 pound overhead squat and am pretty sure I've met all your goals at body weight, etc.Brandon CFRVAhttps://www.blogger.com/profile/14619016094940030613noreply@blogger.com