Shits be all up on the inner-webs

Reverse Band Benchin'

After Klint tempted me to test my max out, and after having had a good day working 185x4, I tried this, in the hopes of having a good size 'average weight' and a little bit of TUT with supramaximal weights.

Dug it.

Reverse Band Benchin' from Full Circle on Vimeo.

CSCS Exam completed

I completed my CSCS exam this morning, and though I am not allowed to see my scores I was given confirmation of my passing score.

I am fairly confident that I did well, as you are allowed 4 hours to complete the exam, and with instructions and a bathroom break I was done in about 80 minutes...

In a few weeks I will be able to submit my diploma (oh, and also receive a Bachelor of Science degree in the process!) and make it official!

Thanks to everyone that has helped me, kept me in the game or reinforced my academic progress with all the practical experiences I have gained over the last few years...

coaches and instructors with whom I have worked with directly in the last couple of years that have contributed substantially to my growth as a coach:

Pavel Tsatsouline

Jeff Tucker

Tim Kontos

Ryan Horn

Chris Lawyer

And thanks to my clients! You're why I get up at 5am.

Training Partners Wanted!

Experienced heavyweight powerlifter seeking training partners:

4 days a week, has a training facility very well equipped, seeks experienced training partners for spotting, board holding, hand offs and monolift operation etc.

Please contact me if you are interested:

struckjm@gmail.com

or click the mail me link below

Men's Track at VCU

The guys from men's track finishing their workout with a few box jumps.

Final height was 60.5"

Smolov Resources

Comments to follow:

The original article by Pavel

one calculator for your lifts:

numbers webpage

FAQ

Ken James describes his experience